If you need to lose weight, you usually have to resort to different diets. However, such weight loss often leads to mood swings, irritability, and constant hunger. Many turn to vigorous exercise, but many do not last long. In fact, you can easily lose weight at home without a starvation diet and strenuous physical exercise. It is enough to adjust your diet and be active, and if you have great desires.
Weight loss without dieting: how accurate is it?
You need to eat right to lose weight. This is not a diet, so the feeling of hunger does not occur, it is impossible to break such a diet. So losing weight at home is not difficult at all.
If you want to lose weight here, follow these rules:
- should be eaten frequently and in small portions;
- The menu should be balanced and varied;
- cooked foods and sweets, as well as smoked meats and fried foods should be reduced;
- Drink more clean water.
As you can see, there are not many rules. If you eat 2-3 meals a day, you need to add more snacks. But food should be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. It is advisable to use a small plate to reduce the amount of food, otherwise you may take it away and eat more than you need.
As for the menu, it can be different. But it is important to have a variety of foods, so your diet should include protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, and other nutrients. How can this be done at home? Very simple! Consume all foods: fish, meat, seafood, cereals, bread, eggs, milk and dairy products, fruits, herbs, vegetables. But at the same time, it should be remembered that meat should not be too fatty, bread is healthier than grain or rye, and it is advisable to choose dairy products with a moderate percentage of fat. In other words, there are some nuances, but proper nutrition does not preclude the use of certain foods like many diets. You can even eat sweets and pastries, but in the first half of the day, in small amounts, preferably every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective:
- Drink clean water half an hour before meals. This trick will help you eat less and also cleanse your gut of water;
- You can drink olive or flaxseed oil in the morning on an empty stomach (one tablespoon is enough);
- use of fat-burning foods;
- Twice a day, it is recommended to drink healthy drinks that speed up the metabolism. These include green tea, ginger drink, cinnamon drink, lemon juice.
At least once a day, add foods that help your body burn fat faster. These include citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. It's easy to train yourself to drink clean water, but the most important thing is to set goals. But even if you forget to drink water once or twice, nothing bad will happen. Gradually you will get used to this procedure and perform it automatically. When it comes to healthy drinks, you can choose 1-2 times or always try a new one.
Healthy drink recipes for health and fitness
The recipes for slimming drinks are very diverse. Therefore, it is very easy to choose several options for yourself. Here are some recipes that are useful for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon in a glass of boiling water. Insist the drink for half an hour. Then add a little honey.
Ginger and green tea
Make green tea, strain it after five minutes and pour into a thermos. Add one or two pieces of ginger root. Insist for half an hour.
Apple tea
Make strong tea, remove from the heat and strain it. The tea should be brewed for five minutes and then drunk.
Raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves in a glass of water and bring to a boil. Remove from heat and leave for 25 minutes. Then you can add two raspberries and drink fragrant tea.
Choose from a variety of recipes for drinks that help you lose weight. There are many of them, so you can try new options every day. With the help of drinks you can not only lose weight without dieting, but also improve the general condition of the body.
Exercises at home
Weight loss will be followed by fatigue and constant tiredness. Even if you eat right, you will lose at least 1-2 kg, or you will just keep your weight and not gain weight. However, if you want to lose 5 or more pounds, you need physical activity. If you can't or don't want to go to a fitness club, exercise at home.
What can you do at home? You can dance to music, play outdoor games with children, do active cleaning at home, walk 40-50 minutes a day at an average pace, and walk up and down stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, twisting a hoop, doing exercises on a board, drowning, pumping a press. The 5-10 exercises you need to do every day will help you lose those extra pounds. True, this can take time, but it can also be stressful.
Invisible exercises that can be done while washing dishes, at work, or in the store are still useful. These include pulling the abdomen for a few seconds, squeezing and tightening the pelvic floor muscles. They should be done as often as possible.
As you can see, if you want to lose weight, you do not need to diet and exercise. Good physical activity and a well-written menu will help you stay slim. But the right attitude is no less. Focusing on the results and a strong desire to achieve your goals will help you complete the task.